A study of temptation was conducted at Case Western Reserve University. Some participants were told to skip a meal before being left alone with a plate of radishes and a plate of cookies. The radishes could be eaten; the cookies were forbidden.

Everyone resisted the urge to eat the cookies, but in some cases not without a struggle. Interestingly, the temptation made it difficult for them to perform intellectual tasks immediately after the test.

Dr. Roy Baumeister, who directed the research, drew the conclusion that self-control is "something that gets used up. It needs time to get replenished before you use it again."

Temptation--the urge to do something we know is wrong--troubles all of us. It may be some terrible evil, or it may be something we tend to excuse, like impatience, pride, gossip, or a short temper.

Victory over temptation is not simply a matter of willpower. Self-control is a fruit of the Holy Spirit (Gal. 5:22-23). Our weak human spirit cries out for the Spirit's strength.

There's only one sure way to beat temptation. We must rely on God's help continually. As we trust Him and do what we know is right, He will guide us into His truth and holiness.  — Vernon C. Grounds